When it comes to natural, whole-body wellness, chiropractic care is one of the most effective ways to heal your body. Unfortunately, in today's society, people with neck and back pain settle for addictive pain medication or invasive surgeries over chiropractic treatments. At West Ashley Spine & Disc Center, we specialize in correcting pain through non-invasive, quality chiropractic work. Rather than treat symptoms that return over time, we address your body's underlying conditions. That way, we can provide you with real results and a long-term solution to your pain problems.
No surgery. No strange meds. No aggressive sales tactics or fine print.
Whether your journey to wellness involves light chiropractic adjustments, spinal decompression, or custom shoe insoles, we can help. We're proud to be your trusted chiropractor in West Ashley and treat every client with the utmost respect and compassion, whether it's their first or fiftieth visit. Unlike some chiropractors in South Carolina, we believe in a client-centric approach based on real results and one-on-one service. We strive to foster a positive environment with a community feel. You won't ever be judged or shamed at our practice. On the contrary, we will communicate with you in a friendly, encouraging manner, empowering you to live your best life.
At West Ashley Spine & Disc Center, we offer our valued clients a wide range of chiropractic services that solve serious symptoms like:
If you are always in pain and have given up on your doctor's suggested therapies, we've got great news - a permanent solution to your back and foot pain may be closer than you might think.
We like to think there's a simple reason why so many clients return to our chiropractic office in West Ashley. Sure, our state-of-the-art, modern equipment and technology are leaps and bounds above the rest. But what truly sets us apart is our dedication to you, the client.
We see you as so much more than a financial transaction. Our team knows that no two people are the same. As such, we never use "cookie-cutter" plans in our chiropractic treatments - we use a personalized approach, focusing on your long-term pain relief and wellness.
As doctors and specialists, we hold true to our core values:
We want you to feel comfortable knowing that from your first visit, you will be treated with the care and compassion you would expect from a team of professionals.
At West Ashley Spine & Disc Center, our doctors are not just experts. They're people, too, and understand how pain and back problems can be crippling. Our goal is to get you well as soon as possible, without drugs or surgeries. That way, you can get back to a normal, healthy living for years to come.
We pair cutting-edge technology with advanced chiropractic services like spinal decompression to get your life back on track.
If you find yourself in a situation where you need to see a chiropractor as soon as possible, we're here for you. Our chiropractors have treated thousands of patients, and we can treat you too.
Our office offers a robust range of chiropractic services in West Ashley, from custom shoe insoles for your feet to adjustments and massages for your back.
For many patients suffering from serious disc problems in the past, the path to pain-free living often involved addictive medicines and invasive spinal surgeries. Thankfully, those days are gone, and today, patients benefit greatly from spinal decompression services.
This powerful treatment was developed for patients with herniated or degenerated discs and treats sciatica and lower back pain better than other more dangerous solutions. Spinal Decompression Therapy not only reduces back pain and nerve pain - it allows patients the chance to reclaim their lives and enjoy activities that they thought were impossible to experience.
Thousands of people, including athletes and elderly patients, are choosing spinal decompression over surgery and medication. They're sick of masking their pain with strange medicines that cause horrible side effects. They're frustrated by ineffective shots and costly surgeries, which result in weeks of downtime and scarring. Spinal decompression is safe, effective, and non-invasive, but it's not right for everyone. For that reason, it's essential to work closely with your chiropractic doctor at West Ashley Spine & Disc to ensure successful treatment. Our doctors will work with other applicable health professionals in your care network to discover the exact nature of your back pain and which treatments are best.
While physical therapy, traction, and traditional chiropractic manipulation reduce disc pressure, only spinal decompression in West Ashley can elicit negative spinal pressure. Clinical trials show that spinal decompression techniques create negative pressure as low as -110 mm HG3. Usually, when pulls are exerted on your spine, it triggers your sensory receptors, which cause your back to tighten the muscles around your vertebrae and discs. Your body does this to prevent injury. However, spinal decompression circumvents this natural response by pulling on the spine slowly, which relaxes your back over time. This process, performed by experienced physicians at West Ashley Spine & Disc Center, lets your discs be repositioned without muscle guarding or spasms.
Most often, spinal decompression patients do not experience any major, negative side effects. One common side effect occurs after the first couple of treatments, which can include dull aches or soreness. It feels similar to working out for the first time in a very long time. Patients rarely suffer from pain worse than the injury that caused them to seek treatment. Some patients with severe, acute herniations can experience mild back pain during the first couple weeks of treatment. That's because the disc herniation needs to retract, eliminating nerve pressure. Despite some minor aches and pains, most spinal decompression patients enjoy up to 50% relief after only a few sessions. At the end of the day, spinal decompression from West Ashley Spine and Disc Center is a comfortable, safe treatment.
Prior to treatment, patients are examined manually with advanced imaging technology, to determine if spinal decompression is suitable and which spinal discs are compressed. Once you're approved for spinal decompression treatment, the patient is placed in a comfortable position on the decompression table. A specific force is applied to your compressed discs while a computer alternates decompression and relaxation cycles. Typically, we apply a series of 18 one-minute alternating decompression and relaxation cycles, which takes approximately 30 minutes. During this process, your spine is gently elongated, creating a vacuum that pulls your discs back into proper position. Realigning the discs in this manner reduces pain and promotes healing. Our spinal decompression treatments are not "one and done" - most patients need up to 24 treatments over a six-week period to completely relieve pain.
If you suffer from one or more of the following signs, spinal decompression may be a suitable treatment for you. Remember, you should always consult with your chiropractic doctor before moving forward.
If you're ready to get started on the path to pain-free living, contact our office today to schedule your no-cost spinal decompression consultation.
Custom shoe insoles sound exactly like what they are: shoe inserts that are custom-made for your feet. They are specially crafted to fit your foot shape perfectly and treat foot and body conditions that cause pain and discomfort. Our custom insoles are calibrated using your intended use and weight, providing incredible support during weight-bearing activities like standing and running.
Our custom shoe insoles help anyone experiencing pain from walking or imbalances in the body that are known to cause pain. One tremendous benefit of custom orthotics is that you can wear them on a daily basis, so you can enjoy normal activities without pain.
Unlike some chiropractors in West Ashley, we offer custom shoe insoles that are clinically proven to improve your body's total wellness. Our insoles also reduce pain by balancing your body from the ground up. After all, your feet are your body's foundation.
When you suffer from structural imbalances in your feet, you may be suffering from symptoms like:
Plantar Fasciitis: Also called heel pain syndrome, this malady is considered the most common type of heel pain. It becomes apparent after a gradual degeneration of your plantar fascia or when sudden trauma occurs. It feels like a deep ache or sharp stab and often happens in the morning when you first take a step.
Lower Back Pain: Low back pain is very common, especially in hardworking men and women. It can be caused by an unusual "gait" or walk, which imbalances your lower extremities like your knees, feet, and ankles. This causes pain throughout the body, but particularly in your lower back.
Sciatica: If you are experiencing numbness, tingling, pain, or weakness that starts in your lower back and shoots down your leg, you might have sciatica. When combined with chiropractic treatments, custom shoe insoles can solve your sciatica issues.
Plastic Deformation: The soft tissues that make up the three arches in your feet are stretched every day. However, over the years, your arches suffer from decreased elasticity when they're pushed beyond their limits. Once your feet's arches are stretched beyond their limits, they will never be the same. Custom shoe insoles from West Ashley Spine & Disc Center give you more stability and shock absorption. This helps support the structure of your feet and provides pain relief daily.
Knee Pain: Knee pain is a very common problem for adults in the U.S. It can come about through sudden injuries or may be part of an underlying condition, like arthritis. In many cases, successfully treating your knee pain requires a comprehensive treatment plan from your chiropractor, starting with custom insoles for your shoes.
You might be asking yourself, "how do I get started with orthotics?"
We start with a one-on-one consultation to discover your pain points. Once we have learned everything possible about your problems and symptoms, we'll take a foot impression or scan to show imbalances in your feet, which lead to problems within your body. Once we have a proper foot scan, we get to work crafting your insoles.
Our team pulls together our collective training and experience to build you a custom insole for enhanced support and long-term pain relief. That way, you can get back to enjoying an active life.
At West Ashley Spine & Disc Center, we're proud to use Foot Levelers custom insoles for our patients. Only Foot Levelers support all three arches in your feet. Your arches give your feet the strength to keep your body balanced. Balancing your foundation helps relieve pain and prevents future issues.
Q.Who Are Custom Shoe Insoles Right For?
A.Custom-made insoles are necessary for many athletes, diabetics, and people with debilitating injuries. They often suffer from Achilles tendinitis, lower back pain, overpronation, hip pain, knee pain, etc. But not all shoe insoles are created equal. You can count on our team to select the ideal materials for your insoles while ensuring a perfect fit tailored to your body for maximum comfort.
Are you looking for a chiropractor in West Ashley, SC who treats more than just symptoms? If you're sick of chiropractic services that aren't tailored to your needs and body, it's time to make a change. Our expert chiropractors at West Ashley Spine & Disc Center focus on your needs, not an idealized version of you. From chiropractic adjustments to custom shoe inserts and spinal decompression, we have the services and treatments you need to live life to the fullest.
Ready to live your best life free of pain? Contact our office today or explore our site to learn more about the West Ashley Spine & Disc Center difference. We want you to feel comfortable knowing that you will be treated with care, compassion, and excellence every time you visit our office.
Aventon Bees Ferry will be an Expansive 394-Unit Community in CharlestonCHARLESTON, S.C., Jan. 2, 2023 /PRNewswire/ -- Aventon Companies, a prominent multifamily developer and general contractor with active projects throughout the Mid-Atlantic and Southeast, announces that it has broken ground on its very first luxury apartment community in the state of South Caroli...
Aventon Bees Ferry will be an Expansive 394-Unit Community in Charleston
CHARLESTON, S.C., Jan. 2, 2023 /PRNewswire/ -- Aventon Companies, a prominent multifamily developer and general contractor with active projects throughout the Mid-Atlantic and Southeast, announces that it has broken ground on its very first luxury apartment community in the state of South Carolina. Located in the booming West Ashley submarket of Charleston, Aventon Bees Ferry will be a 30-acre project encompassing 394 units and proximate to major employers as well as world-class dining and shopping options including the historic downtown Charleston peninsula.
With spacious one, two and three-bedroom floorplans, each apartment within Aventon Bees Ferry will be outfitted with the company's signature high-end finishes, with details normally found only in luxury single family housing. The expansive amenity package at Aventon Bees Ferry will include a community clubhouse with hospitality-inspired design and spaces for lounging, remote work and fitness. Amongst its two courtyards, residents will enjoy a resort-style pool and gaming lawn in the primary courtyard, and a nature-centered space for tranquility and relaxation in the secondary courtyard. This pet-friendly community will also feature a pet spa and on-site dog park. Each of the four-story buildings within the development will offer elevator access. Aventon Bees Ferry is expected to open in early 2024.
"With Charleston consistently experiencing year-over-year employment growth while seeing its economy and tourism industry reach unparalleled heights, Aventon decided to launch our first project in South Carolina here. South Carolina is a key part of our regional growth plan," said Ron Perera, Senior Managing Director. "Aventon Bees Ferry will provide luxury living amongst all that the city has to offer."
The property's buildings were designed by Watts Leaf Architects, with interior design curated by Studio 5 Interiors, Inc. Landscaping and hardscaping for Aventon Bees Ferry was designed by local South Carolina firm, Thomas & Hutton. The community is located near the intersection of Bees Ferry Road and Savannah Highway. Since 2019, Aventon Companies has assembled an impressive $2 billion portfolio of ground-up developments bringing over 9,000 Aventon-branded apartment homes to Florida, Georgia, the Carolinas, and the Mid-Atlantic.
Aventon Companies acquires, develops, and manages multifamily communities in Florida, Georgia, the Carolinas and the Mid-Atlantic with regional offices in West Palm Beach, FL, Tampa, FL, Orlando, FL, Raleigh, NC and Bethesda, MD. To learn more, visit www.aventoncompanies.com.
Media Contact:
Kristen Skladd586-222-2423kristen@andersoncollaborative.com
SOURCE Aventon Companies
The city of Charleston and a flagpole went to court. And the flagpole lost.The S.C. Court of Appeals this week sided with Charleston zoning officials in a legal battle brought on by one homeowner’s fight to keep up a large flagpole over a waterway known locally as the Wappoo Cut.Charleston resident David Abdo erected the 60-foot-tall flagpole in 2018 without a permit. Once the city became aware of it, officials argued the pole’s height was 25 feet taller than zoning permitted for structures in West Ashley’s Cr...
The city of Charleston and a flagpole went to court. And the flagpole lost.
The S.C. Court of Appeals this week sided with Charleston zoning officials in a legal battle brought on by one homeowner’s fight to keep up a large flagpole over a waterway known locally as the Wappoo Cut.
Charleston resident David Abdo erected the 60-foot-tall flagpole in 2018 without a permit. Once the city became aware of it, officials argued the pole’s height was 25 feet taller than zoning permitted for structures in West Ashley’s Crescent neighborhood.
The debate first played out before the Charleston Board of Zoning Appeals, which had to decide whether the flagpole was a monument or a mistake.
The board unanimously agreed to force Abdo to remove or lower the pole. He appealed the ruling to circuit court, which sided with the city. He appealed that ruling too.
Abdo couldn’t be reached for comment but his attorney, John Massalon, earlier argued that the flagpole with the American flag was a monument — one that honors his father-in-law and brother-in-law for their military service — and therefore exempt from the city’s height rules.
The state appeals court disagreed Jan. 4.
“The zoning administrator, BZA, and circuit court all found the flagpole did not meet the exception for monuments. We agree,” the opinion stated.
The judges cited the Merriam-Webster dictionary’s definition of a monument as “a memorial stone or a building erected in remembrance of a person or event.”
Charleston officials celebrated the decision.
“The ability to enforce zoning restrictions is a critical component in protecting neighborhood livability and quality of life. The City appreciates the court’s unanimous ruling in this case,” said city spokesman Jack O’Toole.
The pole and flag atop it was still there Jan. 5, a reporter observed.
When the issue first came before the BZA, no one spoke publicly against the flagpole, but the city’s zoning administrator shared an email from a neighbor who found it out of character.
“The extra large flag flapping in the breeze and halyard banging against the metal pole are audible problems as well,” the email said. “On some days, the halyard and pole sounds like someone constantly ringing a bell — we can actually hear it in our house with the windows and doors closed!”
The dispute is not the only of its kind in South Carolina. In October, a chapter of the Sons of Confederate Veterans raised a massive Confederate battle flag near where Interstate 85 and I-85 Business converge northeast of Spartanburg.
The flag was later replaced with a South Carolina state flag and a U.S. flag in the following weeks.
Spartanburg County notified the group the flagpole was in violation of a 1999 zoning law and the group filed an appeal, requesting to keep the flag up.
CHARLESTON, S.C. (WCIV) — From student to maestro. A special guest conductor for the Charleston Symphony Orchestra is returning to his roots for limited performances this week.As he takes the stage, Jonathon Heyward is inspiring a new generation of musicians.“All my musical life began here,” he says.Jonathon Heyward’s journey began as a child watching the Charleston Symphony Orchestra.“I grew up in West Ashley,...
CHARLESTON, S.C. (WCIV) — From student to maestro. A special guest conductor for the Charleston Symphony Orchestra is returning to his roots for limited performances this week.
As he takes the stage, Jonathon Heyward is inspiring a new generation of musicians.
“All my musical life began here,” he says.
Jonathon Heyward’s journey began as a child watching the Charleston Symphony Orchestra.
“I grew up in West Ashley, I went to the Charleston County School of the Arts for middle and high school,” he says. “Just being a 14-year-old running into rehearsals and skipping classes every now and then to see this amazing orchestra rehearse, that was a huge inspiration actually.”
Yuriy Bekker, the artistic director and concert master for the Charleston Symphony Orchestra, remembers meeting Heyward back in 2007.
“Apparently, he was skipping French class to come and with the score open, behind the cello section just observing, and was very attentive, and I saw him writing things in the score,” Baker says with a laugh. “We all knew this is a very, very serious musician in the making.”
That dedication, watching and practicing, leading to Heyward’s rise in the performing arts community.
“It feels like a long time coming in a lot of ways, and it’s just so exciting to be here and to just have the flood of memories, amazing memories, and remember how I got here,” says Heyward. “It took a village to get to where I am today.”
At 29 years old, Heyward is making history. Starting this Fall, he’ll lead the Baltimore Symphony as its music director, making him the first black conductor over a major US Symphony Orchestra and the first at the Baltimore Symphony.
“To be able to have that representation in Baltimore is really exciting,” he says. “Just by being hopefully myself as an artist, that will encourage people to understand that this is for them. This can be for anyone.”
With every flick of the baton, he hopes young musicians see themselves in the spotlight.
“You just have to dream, you have to have the vision, and you have to be hungry for it, you have to want it.”
There is one more chance to see Heyward conduct. The final performance with the Charleston Symphony Orchestra is Saturday at 7:30 at the Gaillard Center downtown.
Heyward will return as part of Spoleto’s three-day concert orchestra series in June.
The City of Charleston could soon be spending millions to turn the site of a former radio station in West Ashley into a public park with waterfront access.CHARLESTON, S.C. (WCSC) - The City of Charleston could soon be spending millions to turn the site of a former radio station in West Ashley into a public park with waterfront access.It’s been a while since WPAL signed off from a two-acre site along Wappoo Road near Savannah Highway on the Stono River. The city bought the property in 2015 and was ready to design the proje...
The City of Charleston could soon be spending millions to turn the site of a former radio station in West Ashley into a public park with waterfront access.
CHARLESTON, S.C. (WCSC) - The City of Charleston could soon be spending millions to turn the site of a former radio station in West Ashley into a public park with waterfront access.
It’s been a while since WPAL signed off from a two-acre site along Wappoo Road near Savannah Highway on the Stono River. The city bought the property in 2015 and was ready to design the project in late 2019, but the pandemic delayed plans to move forward.
“Waterfront access is one of the priorities of the city of Charleston,” Parks and Capital Projects Director Jason Kronsberg said. “Waterfront parcels are some of the most expensive pieces of land in the country, and so anytime we can provide that space to the public, it’s just a benefit to all.”
Officials have budgeted $2.7 million for the park, which they said will have walking trails, a potential picnic area and a 1,000-foot-long dock that leads out into the river.
The council will be voting on a contract to begin designing the park at Tuesday night’s meeting.
“The biggest aspect of this future park is the waterfront access,” Kronsberg said. “Whenever we have the ability to provide waterfront access in the city, we do try that.”4
However, the WPAL site is not the only instance of the city repurposing unused land for parks.
Earlier this year, the city completed work on Shiloh Park on Smith Street on the peninsula. The half-acre site was the former home of the historic Shiloh African Methodist Episcopal Church, built in the 1880s.
“We’ve got a lot of development that’s going on all around and having some of that greenspace to kind of have places for recreation and just keeping things green for sites currently not being used, I think it’s a great use of the land,” neighbor Jose Gonzalez said.
Gonzalez also said he’s in support of increasing access to Charleston’s waterways.
“In general, all the water around Charleston and giving people some access to that without having to own a house on the water or whatever, I think it’s a great thing,” he said.
If the contract is approved, the city said design work would start in January, but there’s no timetable yet on when the park will open.
“Whether you’re down there just for a picnic, fishing, crabbing, putting your canoe in, your kayak, it’s available to everybody,” Kronsberg said.
Copyright 2022 WCSC. All rights reserved.
While downtown Charleston is known for its fine dining restaurants, fast casual spots, late night dive bars and craft cocktail joints, it isn’t the only area in Charleston with standout menu items. Just over the Ashley River in West Ashley, you’ll discover many locally-owned restaurants that serve quality food for a fraction of the downtown price.Plus, when you’re hanging at these 13 restaurants, you can escape the hustle and bustle of downtown.Avondale Wine and Cheese813 Savannah Hwy.(843) 76...
While downtown Charleston is known for its fine dining restaurants, fast casual spots, late night dive bars and craft cocktail joints, it isn’t the only area in Charleston with standout menu items. Just over the Ashley River in West Ashley, you’ll discover many locally-owned restaurants that serve quality food for a fraction of the downtown price.
Plus, when you’re hanging at these 13 restaurants, you can escape the hustle and bustle of downtown.
Avondale Wine and Cheese813 Savannah Hwy.(843) 769-5444Avondalechs.comOpen Mon.-Wed. 3-9 p.m., Thurs.-Sat. 12-9 p.m.
Voted Best Wine Bar by City Paper readers this year, Avondale Wine & Cheese currently offers a variety of charcuterie and cheese board options, tapas and, of course, wine. Choose your own combination of meats, cheeses and tapas items for your board, so you can try a little bit of everything. It’s a lot to choose from, and can be daunting for those less educated in all things meat, cheese and wine, but the staff at Avondale is there to help pick the right flavors for you.
Boxcar Betty’s1922 Savannah Hwy.(843) 225-7470Boxcarbettys.comOpen daily 11 a.m.-8 p.m.
Boxcar Betty’s is the perfect place to fulfill a chicken sandwich craving. The fried-to-order chicken sandwiches here can be customized to your desires, with a range of toppings and sauces to choose from. Or, opt for a classic sandwich like the Boxcar with pimiento cheese, house-made peach slaw, pickles and spicy mayo. Even vegetarians can indulge in Boxcar Betty’s offerings with pimiento-stuffed portobello mushrooms as a protein choice.
Early Bird Diner 1644 Savannah Hwy.(843) 277-2353Earlybirddiner.comOpen daily 8 a.m.-2 p.m.
Though Early Bird made a name for itself as a spot for late night adventures and a hangover-fueled morning haunt, its hours have shifted to a traditional cafe, but it hasn’t lost its charm. The famous pecan-fried chicken and waffles taste as good as ever. The sweet, crispy exterior of the chicken pairs perfectly with the fluffy Belgian waffles. Pro-tip: Pour the syrup over everything on the plate, get a biteful of chicken and waffle and dip the syrup-coated pair into the honey mustard. It’s a flavor combo unlike any other.
Gene’s Haufbrau817 Savannah Hwy.(843) 225-4363Open daily 11:30-2 a.m.
Gene’s Haufbrau is a West Ashley staple. This year, it celebrated 70 years of serving Charlestonians one of the largest selections of beer. And, the food is stellar too. Gene’s knocks pub fare out of the park with classics like chicken wings and burgers, but ask about the daily blue plate specials, ranging from pork chops and pot roast to fried flounder.
The Glass Onion1219 Savannah Hwy.(843) 225-1717Ilovetheglassonion.comOpen Mon.-Sat. 11 a.m.-9 p.m.
The Glass Onion has been a neighborhood favorite since 2008, serving fine dining quality meals in a casual atmosphere. Chef/owner Chris Stewart combines his native Alabama roots with cooking styles he learned in New Orleans and Charleston, giving the menu a creative Southern flair. Menu items like gumbo brimming with okra and sausage, pan-roasted flounder served over tender braised beans and thick mashed potatoes, shrimp and grits and fried catfish with red rice are part of the reason City Paper readers voted The Glass Onion as the Best West Ashley Restaurant in 2022.
Home Team BBQ1205 Ashley River Road(843) 225-7427Hometeambbq.comOpen daily 11-12 a.m.
Chefs Aaron Siegel and Taylor Garrigan started their acclaimed barbecue empire, Home Team BBQ, in West Ashley. The meats here, like pulled pork, smoked chicken, ribs and a superb salt-and-pepper brisket, are all cooked over wood on offset metal pits. Siegel and Garrigan’s fine dining roots show up in an array of creative snacks and tacos, like chopped brisket sliders on brioche buns and smoked shrimp tacos with white bean puree. And, don’t miss out on Home Team’s smoked chicken wings with tangy white Alabama-style sauce.
Old Li’s1662 Savannah Hwy. Unit 105(843) 640-3994Oldlisrestaurant.comOpen Thurs.-Tues. 11 a.m.-10 p.m.
Old Li’s is a hidden gem in West Ashley tucked in the Indigo Village shopping center on Savannah Highway. It first opened in 2021, serving Chinese cuisine, but not the standard Chinese American takeout dishes like General Tso’s. Instead, Old Li’s offers more adventurous meals like squirrel fish and griddled pork intestines. Of course, you can also stick to some favorites like pork fried rice, Yuxiang (or shredded) pork and Kung Pao Chicken.
Red Orchid’s China Bistro1401 Sam Rittenberg Blvd. (843) 573-8787redorchids.com
City Paper readers have voted Red Orchids Best Chinese for many years — and for good reason. Not only are the dishes affordable but also delicious. Tucked away in the back of the Ashley Landing Mall parking lot, Red Orchids is the perfect place for a quiet lunch or dinner out. Pro-tip: As the temperatures in the Lowcountry drop, stop by Red Orchids for a bowl of wonton soup. It’s savory, warm and served with delicious pork dumplings. It also comes with crispy wonton strips that add extra crunch.
R Kitchen1337 Ashley River Road(843) 789-4342Rutledgekitchen.comOpen Wed.-Sat. Reservation Only.
R Kitchen is a different dining experience than the traditional sit down, order and eat. R, is reservation only and the menu changes every night, offering a five-course menu based on seasonal ingredients and the chefs’ creativity. Reservations can be made by texting (843) 789-0725.
Swig & Swine1217 Savannah Hwy.(843) 225-3805Swigandswinebbq.comOpen daily 11 a.m.-9 p.m.
Swig & Swine specializes in fresh-smoked meats with ice-cold drinks. Its extensive drink menu includes local draft beers as well as signature cocktails. Try the St. Louis ribs or the pork rind nachos for a messy good time.
Three Little Birds65 Windermere Blvd.(843) 225-3065Threelittlebirdscafe.comOpen Mon.-Fri. 7:30 a.m.-2 p.m., Sat.-Sun. 8 a.m.-2 p.m.
Located near the Earth Fare in the South Windermere Center, Three Little Birds is a quaint dining space wrapped in lush greenery. big breakfast and lunch meals. Serving big breakfast and lunch meals, some classics standout like Tom’s Plate offer two eggs any style, toast, a side and the choice of bacon, ham or sausage. Or, you can try the lox bagel, topped with smoked salmon, cream cheese and capers or the Carolina Scramble with eggs, andouille sausage, shrimp, peppers and onion.
Triangle Char & Bar828 Savannah Hwy.(843) 377-1300Trianglecharandbar.comOpen Mon.-Thurs. 11 a.m.-11 p.m., Fri.-Sat. 11-12 a.m., Sun. 10 a.m.-11 p.m.
Triangle Char + Bar is a family-friendly neighborhood restaurant with a cozy vibe and delicious food. Highlights of the menu include a selection of grass-fed burgers like the Hot Sh*t, a blackened burger with jalapeno-bacon jam, an over easy egg and pepper jack cheese. Or if you don’t feel like getting your hands a little messy, Triangle has “fork and knife” options like the retro bowl made with quinoa, sweet corn, spinach, bacon and white onion, all tossed in a parmesan cream sauce.
Zen Asian Fusion2037 Sam Rittenberg Blvd.(843) 766-6331Zenasianrestaurant.comHours vary
Zen is the perfect spot to relax after a long day or hang out with a group of friends. The dim lighting and calm ambiance adds to the delicious sushi rolls and entrees offered at this Asian fusion restaurant. Traditional Chinese dishes like Mongolian beef share the menu with chef specials like crispy roasted Mandarin duck or noodle dishes like pad thai and mei fun. But Zen shines in its abundance of delicious and well-crafted sushi rolls. Take, for example, the Holy Moly Roll, made with King crab, tuna, avocado and spring mix, then deep fried and topped with a creamy sauce.
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