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If you are always in pain and have given up on your doctor's suggested therapies, we've got great news - a permanent solution to your back and foot pain may be closer than you might think.

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At Kiawah Island Spine & Disc Center, our doctors are not just experts. They're people, too, and understand how pain and back problems can be crippling. Our goal is to get you well as soon as possible, without drugs or surgeries. That way, you can get back to a normal, healthy living for years to come.

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Our office offers a robust range of chiropractic services near Kiawah Island, from custom shoe insoles for your feet to adjustments and massages for your back.

Kiawah Island Spine & Disc Center: Treating More Than Symptoms

Are you looking for a chiropractor near Kiawah Island, SC who treats more than just symptoms? If you're sick of chiropractic services that aren't tailored to your needs and body, it's time to make a change. Our expert chiropractors at Kiawah Island Spine & Disc Center focus on your needs, not an idealized version of you. From chiropractic adjustments to custom shoe inserts and spinal decompression, we have the services and treatments you need to live life to the fullest.

Ready to live your best life free of pain? Contact our office today or explore our site to learn more about the Kiawah Island Spine & Disc Center difference. We want you to feel comfortable knowing that you will be treated with care, compassion, and excellence every time you visit our office.

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Latest News in Kiawah Island, SC

10 Best Day Trips From Charleston That You Shouldn't Miss

Looking for some fun day trips in Charleston? This South Carolinian city is full of amazing things to do, including fun adventures, suitable for vacationers from all walks of life. From incredible beaches to fascinating history to beautiful nearby plantations, there is plenty of things to see and do in and around Charleston. The city's downtown area is walkable and boasts top-notch restaurants, iconic landmarks, and some of the ...

Looking for some fun day trips in Charleston? This South Carolinian city is full of amazing things to do, including fun adventures, suitable for vacationers from all walks of life. From incredible beaches to fascinating history to beautiful nearby plantations, there is plenty of things to see and do in and around Charleston. The city's downtown area is walkable and boasts top-notch restaurants, iconic landmarks, and some of the most breathtaking harbor views. But just a few miles outside, there are several bucket-list-worthy spots to discover. Here are the best day trips from Charleston that you shouldn't miss.

Kiawah Island, South Carolina

Boasting an award-winning stunning 10-mile beach with plenty of fun activities, such as shelling, kayaking, surfing, fishing, and incredible wildlife spotting opportunities, Kiawah Island is one of the best day trips from Charleston that one shouldn't miss. Biking is another popular activity on this side of South Carolina and is a perfect way of exploring parts of the island that tourists cannot reach by car. The island has more than 30 miles of paved biking trails to enjoy. Kiawah's golf courses are considered some of the most impressive in the world. The Ocean Course, Cougar Point, Osprey Point, and Turtle Point are world-class golf courses that travelers can explore.

9 Myrtle Beach, South Carolina

Myrtle Beach is one of the most beautiful destinations in South Carolina, famous for its spectacular boardwalk. Located along the South Atlantic coast of the state, Myrtle Beach has plenty of top-rated things to do, making it a great spot for families, from amusement parks to an aquarium to several water sports opportunities. Vacationers can spend time on the pristine beaches, play golf, and explore a wide range of restaurants and eateries serving delicious cuisines. This town has something for everyone and makes a perfect day trip for travelers staying in Charleston.

Beaufort, South Carolina

Beaufort may be one of the most underrated destinations in the US, but it's definitely full of unforgettable experiences. Situated on Port Royal Island, this is among the most culturally rich towns in the South, making it a perfect day trip from Charleston for vacationers interested in the local culture and history. The best of getting around this historic town is walking since almost all its most striking attractions are located in the downtown National Historic District. Tourists will also find numerous restaurants and hotels here.

Savannah, Georgia

Savannah is one of the most beautiful towns in Georgia to visit. The city is brimming with fun and unique activities, ranging from exploring the historic cemeteries to spending time in its incredible museums to taking its fascinating trolley tours. The city has some of the most exciting and unusual experiences that make it one of the best day trips from Charleston that one shouldn't miss. Savannah Historic District, Forsyth Park, and Bonaventure Cemetery are the top-rated attractions to visit.

Related: 10 Awesome Things That You Can Do In South Carolina

6 Huntington Beach State Park, South Carolina

Located 78.5 miles from Charleston, Huntington Beach State Park is an incredible day trip for vacationers. It has plenty of activities, including swimming, hiking, camping, and spotting turtles, alligators, and more beautiful creatures. Preserving three miles of coastline, this park is suitable for beach lovers, fishermen, and history lovers looking to experience something unique. Vacationers can choose to spend some time on the sand, explore the remains of Atalaya Castle, or take advantage of the birdwatching opportunities along the trails.

Wadmalaw Island, South Carolina

While Wadmalaw Island is located pretty closer to Charleston (just above half an hour’s drive), it feels far away from the hustle and bustle of the city, making it an incredible spot to relax. The island is home to Charleston Tea Plantation and Deep-Water Vineyard, which are among its top attractions. The Tea Plantation boasts the world's only American-grown tea. The vineyard, on the other hand, is special and unique because it's the only one in South Carolina.

4 Patriot’s Point, Mount Pleasant, South Carolina

Launched in 1976, Patriots Point Naval & Maritime Museum is dedicated to educating the public on the war's history. Visitors can see the USS Yorktown aircraft carrier, used by the U.S. Navy during WWII and the Vietnam War. Other fun exhibits take us back in time, explaining the struggles and achievements the soldiers went through to make America a better place. Any travelers interested in the United States history will find Patriot's Point an incredible day trip from Charleston.

3 Folly Beach, South Carolina

Sometimes referred to as the Edge of America, Folly Beach offers an incredible experience of the Atlantic; while it's among the most popular beach destinations in South Carolina, it retains its small-town charm. This makes it a wonderful day trip from Charleston for tourists looking for a spot to relax with a spectacular view of the Atlantic before them. It's only about 11 and a half miles from downtown Charleston so tourists shouldn’t miss an opportunity of exploring its natural beauty and enjoy plenty of amenities.

2 Hilton Head Island, South Carolina

Hilton Head is a perfect spot for golf lovers because it's home to two dozen golf courses, Harbor Town Golf Links being one of the most notable. But there are plenty of other things to do, including beachside activities, such as boat tours and dolphin cruises, deep sea fishing, and volleyball. There are numerous beach bars where tourists can catch some fun live entertainment after spending a whole exploring the island. Rich in natural and cultural history, Hilton Head is one of the most impressive day trips from Charleston.

Related: Does Hilton Head Island Live Up To The Hype? Here Are Some Things You Might Not Know You Can Do There

1 Brookgreen Gardens, Murrells Inlet, South Carolina

Recognized among the Top 10 Gardens in the United States by TripAdvisor, Brookgreen Garden is home to a variety of plants and wildlife – a great adventure for families. There are plenty of events to catch, including the Brookgreen Gardens Art Festival, featuring some of the most talented artists and craftsmen showcasing their sculptures, paintings, glassware, pottery, and more. There is a lot to explore in the gardens, and every traveler is guaranteed to find something interesting.

LIV Golf players won’t be banned from playing in PGA Championship

Players on the LIV Golf tour scored another major victory on Wednesday.One day after the R&A announced that it wouldn’t ban players from the controversial Saudi-backed circuit from competing in this year’s British Open, the PGA of America followed suit when announcing its criteria for this year’s PGA Championship at Oak Hill Country Club outside Rochester.The decision comes a...

Players on the LIV Golf tour scored another major victory on Wednesday.

One day after the R&A announced that it wouldn’t ban players from the controversial Saudi-backed circuit from competing in this year’s British Open, the PGA of America followed suit when announcing its criteria for this year’s PGA Championship at Oak Hill Country Club outside Rochester.

The decision comes as something of an about face after PGA of America CEO Seth Waugh said during last May’s PGA Championship at Southern Hills that players banned or suspended by the PGA Tour likely would lose their PGA of America privileges, which would prevent them from playing in the PGA Championship and Ryder Cup. While Waugh on Wednesday acknowledged the ongoing civil war between the Tour and LIV, he said the goal is for a competitive PGA Championship with the best field possible.

“Our decisions are always based on what’s in the best interest of the PGA of America and conducting the best Championship possible,” Waugh said. “Sadly, the current division in the professional game is not good for the sport or the future of the game. We hope there might be some resolution soon. In the meantime, as always, our focus will be on our mission to grow the game and improve the lives of our members, who work so hard to impact millions of lives every day.”

The R&A made a similar announcement on Tuesday, declaring that players from LIV who are eligible will be allowed to tee it up at Royal Liverpool this July.

The PGA’s decision means that past winners of the PGA Championship who have bolted for LIV will be allowed to compete in this year’s tournament May 20-23. Phil Mickelson, Brooks Koepka and Martin Kaymer all have won the PGA previously and all currently play on LIV.

Winners of the other three majors in the last five years and winners of the Players Championship in the last three years will also get an invite.

Brendan Steele and Mito Periera, both of whom also ditched the PGA Tour for LIV, are also eligible for the PGA Championship after finishing in the top 15 at last year’s championship at Southern Hills.

Mickelson, who became golf’s oldest major champion at age 50 when he won the 2021 PGA at Kiawah Island, skipped last year’s tournament following the fallout from his controversial remarks about Saudi Arabia before he later left for LIV.

The news also means that players from LIV who are eligible will be able to tee it up in all four of golf’s majors, with Augusta National and the USGA previously stating they would not ban LIV players from this year’s Masters and U.S. Open, respectively.

7 Things to Do in Kiawah Island, South Carolina

It’s high time you added this Lowcountry destination to your beach bucket list.Follow winding, oak-shaded roads 25 miles southwest of downtown Charleston's cobblestone streets and celebrated restaurant scene, and you'll find yourself on Kiawah Island. Carved by the Kiawah River on one side and fronting the Atlantic Oc...

It’s high time you added this Lowcountry destination to your beach bucket list.

Follow winding, oak-shaded roads 25 miles southwest of downtown Charleston's cobblestone streets and celebrated restaurant scene, and you'll find yourself on Kiawah Island. Carved by the Kiawah River on one side and fronting the Atlantic Ocean on the other, the barrier island is a true escape. Here, nature reigns supreme: ten miles of beaches roll out along the Atlantic; cicadas form their own sort of soundtrack; and lights-out is often determined by the sea turtles' nesting season. Even so, there's plenty to do for travelers who like their time in nature punctuated with good food, luxurious creature comforts, and a frozen drink in hand. Here are seven things to do in Kiawah Island, South Carolina.

Stay Like a Local

For access to all of Kiawah's amenities, from bike rentals to pools, you'll have to stay on the island. For an experience that's luxurious but unpretentious, book a room at The Sanctuary, an oceanfront hotel known for its five-star service and elevated onsite dining. For families who want a little room to spread out (or a kitchen), villa and home rentals are a smart choice; reserve through the resort directly, or book through a site like VRBO or Airbnb.

Spend a Day on the Sand

On the west end of the island, Beachwalker Park is Kiawah's only public beach access feels like a hidden gem, thanks to its wide, unspoiled expanses of sand. It offers the best of both worlds too: in addition to the ocean frontage, you can also score views of the Kiawah River here.

Hit the Links

Five state-of-the-art golf courses are open to the public. For avid fans of the sport, the Ocean Course alone makes Kiawah worth the trip. Host to two PGA Championships, the 18-hole course is not for the faint of heart. Raised above the dunes to capitalize on the expansive shore views, golfers are also subjected to ocean breezes (which don't exactly make for an easy or predictable trip around the green). Try Cougar Point for marsh views and a slightly less technical experience.

Go for a Cruise

One of the best ways to explore the island is to leave the car in park and take a beach cruiser for a spin (you can reserve them through the resort or bring your own). Between 30 miles of paved trails and 10 miles of hard-packed beach, there's no shortage of routes to explore. Ask for directions to the Marsh View Tower, an observation deck primed for birdwatching and soaking in the marsh and river scenery.

Visit Heron Park Nature Center

The naturalists here will school you in many of the species who call the island home, from bobcats and white-tailed deer to loggerhead sea turtles and American alligators. Sign up for a guided tour, like "Back Island Birding", "Marsh Kayaking," or "Ocean Seining and Beach Combing," or ask for their recommendations for the best nature-spotting places in the area.

Explore Freshfields Village

Built around a lush lawn, Freshfields Village has plenty of restaurants and shops to explore, plus a boutique stay, the Andell Inn. Pick up a beach read at Indigo Books; snag treats for your four-legged friends at Dolitte's; and gear up for island adventures SeaCoast Sports and Outfitters. Start the morning with coffee and a breakfast sandwich from Java Java; settle in for grilled cheese and a milkshake at retro Vincent's Drugstore & Soda Fountain; or cap off the day with house-made frosé from newly opened The Co-Op. Check their calendar for seasonal events, like summertime's "Music on the Green" concert series and farmer's market.

Venture to Bohicket Marina & Market

Make the short drive to neighboring Seabrook Island for a taste of the area's salty maritime culture. Snag a umbrella-shaded table on the upper deck at Salty Dog Café for fresh catch, a cold beer, and riverfront views of the boats coming and going from the marina.

Where Was 'Outer Banks' Filmed?

Outer Banks is a Netflix series about teenagers and modern day treasure hunting on the coast of North Carolina, known as the Outer Banks or OBX. In the show, teens hunt for buried treasure that is believed to be linked to John B's father disappearing. The island is essentially split into two parts, Figure 8 and The Cut. John B and his friends are part of the group known as the Pogues who hail from The Cut, or the lower cl...

Outer Banks is a Netflix series about teenagers and modern day treasure hunting on the coast of North Carolina, known as the Outer Banks or OBX. In the show, teens hunt for buried treasure that is believed to be linked to John B's father disappearing. The island is essentially split into two parts, Figure 8 and The Cut. John B and his friends are part of the group known as the Pogues who hail from The Cut, or the lower class on the islands. The Kooks are the wealthy upper class from the Figure 8 part of the island, and they are also in search of the treasure, which causes the two groups to clash in a very modern day West Side Story fashion.

Season 3 of Outer Banks just released in early January of this year and there is a fourth season confirmed for this favorite teen mystery series. Although the series in set in North Carolina, most, if not all, of the series was filmed in South Carolina. If you can't get enough of Outer Banks and want to immerse yourself fully into the show, take a look at some of the real life filming locations below.

RELATED: 'Outer Banks' Season 3 Cast & Characters Guide: Who's Returning And Who's New To The Netflix Hit

Shem Creek, Mount Pleasant, South Carolina

Majority of the boating and water scenes for Kildare Harbor were filmed in Shem Creek. Shem Creek is a South Carolina local favorite spot for hanging out by the marina, watching the sunset and enjoying different dining locations. Heyward's Seafood, owned by Pope's dad, was filmed inside the real restaurant of Geechie Seafood that sits in Shem Creek. The Wreck, owned by Kiara's family, was also filmed inside a Shem Creek local restaurant known as The Wreck Of Richard and Charlene.

The Kiawah Island Golf Resort

The Kiawah Island Golf Resort is located on Kiawah Island, South Carolina, which is just south of Charleston. The golf resort was used as the location for the Island Club, which is where the Kooks host the Midsummer Night Ball and tends to be the fanciest place to gather together and hang out. If you want to visit this location in real life, you can enjoy an oceanfront restaurant and many beachside activities.

Pitt Street, Mount Pleasant, South Carolina

Pitt Street, located in Mount Pleasant's Old Village District, is the location for many scenes in Outer Banks. Downtown Kildare uses Pitt Street as its backdrop. The Sheriff's Station is filmed in a local condominium building and the Kildare Island Surfboard Store was filmed inside The Green Shutter antique shop. Visiting Pitt Street means you can visit all the cute and quaint mom-and-pop shops and restaurants.

Lowndes Grove Estate, Charleston, South Carolina

Sarah Cameron's family estate can actually be seen by visiting the low country of Charleston. The Lowndes Grove is used primarily for weddings and events. Its 18th century architecture and art makes it a place of wonderment for anyone who visits and gets to experience the ambiance there for their events.

Creekside Lands Inn, Charleston, South Carolina

If you've wanted to stay in the hotel room that John B and Pope break into at the Summer Winds Motel, you can! Book room 229 at the Creekside Lands Inn in Charleston to see where that episode from Season 1was filmed.

Morris Island, South Carolina

One of the islands just below Charleston, Morris Island, was used to film the marches and shipwreck scenes from Outer Banks. Specifically, the Lighthouse Creek in Morris Island is where those scenes were filmed and the red and white lighthouse can even be spotted in the background of some of those scenes.

Morris Island Lighthouse and Hunting Island Lighthouse, South Carolina

After receiving some clues about the treasure, the Pogues visit the Redfield Lighthouse. The Redfield Lighthouse was filmed at both the Morris Island Lighthouse and the Hunting Island Lighthouse. The Hunting Island Lighthouse near Beaufort, South Carolina, is used as the interior for the Redfield Lighthouse, and the Morris Island Lighthouse is used as the exterior for the Outer Banks location.

Gaillard Center, Charleston, South Carolina

When John B and Sarah visit UNC at Chapel Hill, they are actually visiting the Gaillard Center of Charleston. The Gaillard Center hosts many performers, artists, scholars, and even the Charleston Symphony. While visiting UNC, John B and Sarah also stroll through a picturesque park that can be seen if you visit Washington Square. Washington Square is just a short four-minute ride around the corner from the Gaillard Center.

Bathsheba Beach, Barbados

The iconic and scenic rocky beach from Season 2 when the Pogues plan to rescue Sarah from her family was filmed in Barbados. The teens infiltrate the ship and all eventually jump ship and swim to the nearest island to be free of Sarah's family. Bathsheba Beach is known for its unique rock formations and eventually becomes known as Poguelandia in Season 3.

Welchman Hall Gully, Barbados

In Season 3 when the gang travels to El Dorado and through the South American jungle, the stumble upon the El Dorado cave. While looking like it's filmed in South America, this cave was actually filmed in Barbados. The Welchman Hall Gully is a tropical park that is open to the public and has scenic hiking trails and cave tours.

Biologists see record-breaking bird banding season on Kiawah Island

KIAWAH ISLAND, S.C. (WCIV) — Bird banding season just wrapped up for the fall on Kiawah Island. It was a record-breaking season with more than 5,700 birds banded.It’s a tedious process for one biologist on Kiawah Island, but worth the time as he works to learn more about the different kind of birds that migrate through the island.My photographer, Jason Tighe, and I got to tag along for a day to see the process. It was a cloudy morning as we drove to the western edge of Kiawah Island and then hiked through some mud t...

KIAWAH ISLAND, S.C. (WCIV) — Bird banding season just wrapped up for the fall on Kiawah Island. It was a record-breaking season with more than 5,700 birds banded.

It’s a tedious process for one biologist on Kiawah Island, but worth the time as he works to learn more about the different kind of birds that migrate through the island.

My photographer, Jason Tighe, and I got to tag along for a day to see the process. It was a cloudy morning as we drove to the western edge of Kiawah Island and then hiked through some mud to where they capture the birds.

“It’s a very fine mesh net, and up against a dark background the birds are moving from one patch of cover to the other, it’s very hard for them to see,” said Aaron Given, Kiawah Island biologist.

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They have 30 nets set up. Each bird captured is carefully put in a cloth bag and taken back to the bird banding station.

“There is a lot of work involved with this banding project, and this is just one site,” said Given. “We actually have another site at the other end of the island where we do the same thing with, so we have two of these going concurrently, and each year I hire between five and six seasonal helpers that they are out here with me every day.”

The same information is gathered at both stations: species, sex, weight and wing length. Some of the birds have already been banned, but if they aren’t, they get a shiny, new accessory.

“This is the band that goes on the bird’s leg. It’s got nine digits on it,” said Given. “This is a unique number for this bird. No other bird will have this number, so when we catch this bird again, we will be able to track its health and its movements.”

They can also monitor if the birds are putting on weight if they are recaptured.

READ MORE: The 'Pink House': A beam of light in a West Ashley Community

“If they are, that’s a positive thing for the habitat out here," Given said. That means there is enough food for them to continue their migration."

They captured 100 different species of birds this fall – everything from a screech owl to a snowy egret to a cardinal to a woodpecker, in addition to more common species.

“This is a ruby crowned kinglet, one of the smallest birds, that we capture here at the banding station,” Given said. “This is a bird that spends its winter here on Kiawah.”

“The yellow-rumped warbler is probably one of the more common songbirds in the Lowcountry during the wintertime, and the reason for that is because of all the wax myrtles that we have growing,” Given said. “They are one of the few species that can actually digest the waxy coating on the wax myrtle berry, so that allows them to eat those. That food resource allows them to spend the winter further north than most other warblers.”

READ MORE: Sheriff: SC woman found dead ruled a homicide, father sought after daughter goes missing

The long-term goal is to pick up on changes in the environment and see how the birds are responding to them. For now, lots of birds seem to enjoy coming to the island – even if it’s only a stop along their migration south.

“I think a lot of it has to do with the habitat that we have on Kiawah. We have a lot of natural habitat left of Kiawah even though there is development on the island,” Given said. “The way it was developed – it was done in a more environmentally sensitive way, so a lot of the lots that we have, they are cleared just the footprint for the home and all the natural vegetation is left intact so that creates and leaves these corridors for the wildlife to use and move through between the houses and between the dunes and between the homes and the marsh.”

For more from the Kiawah Island Bird Banding blog, click here.

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